Who I Am
All About Emily
Health and fitness have been at the core of my life for as long as I can remember. I am currently completing my degree in Exercise and Sports Science with a minor in Psychology at UW-River Falls. I have received my NASM Personal Trainer Certification. With a background in bodybuilding, I have cultivated a deep passion for helping others explore their physical potential. In an industry full of "one size fits all" mindsets, I enjoy getting to know individuals, what works best for them, and guiding them to achieve their fitness goals through personalized training, proper technique, nutrition guidance, and consistency.
Services
1 on 1 Sessions
Personalized in-person training sessions available in 30-minute or 1-hour formats tailored specifically for you.
Customized Training Programs
Personalized 4-week programs designed to meet your unique fitness goals, including unlimited messaging support.
Partner/Group Sessions
1 hour in-person training sessions tailored for groups of up to 4 participants.
Online Lifestyle Coaching
Virtual coaching includes personalized training programs, nutrition guidance and weekly check-ins.
How It Works
The in person training process is designed to be effective, engaging, and tailored to your individual needs. Discover how I can help you transform your fitness journey.
Consultation
The consultation process is designed to thoroughly understand your goals and preferences, as well as outline what the training experience will entail.
Training Sessions
The personalized training sessions focus on your strengths and areas that need improvement.
Progress Tracking
I am committed to guiding you every step of the way, providing the support and motivation you need to stay dedicated to your fitness journey.
Testimonials
Client Reviews
While working with Ascend Performance Training, I aim to help you better your health and fitness through a sustainable and enjoyable approach. Join the satisfied clients who have transformed their lives!
Amber M.
"As a working parent with a young child, I hadn't exercised consistently over the past year and would often find reasons to skip workouts. I had never worked with a personal trainer, and was nervous to start, but I'm so glad I did! She was motivating throughout the entire program, regularly checking in to help keep me accountable and supportive, even adjusting things as needed when life got busy. Now, my cardiovascular health has improved, I have more energy, and I am training for a 5K! I highly recommend working with her!"
Stacia J.
"To know Emily is to love her! She is incredibly knowledgable, thorough, and genuinely invested in her clients' success. Every workout is thoughtfully planned, challenging, and tailored to helping people meet their fitness goals. She pays close attention to form and technique, making sure we stay safe while still pushing us to improve. She creates a positive, motivating environment and always knows exactly how to build confidence. Her energy is contagious, and it's obvious how much she cares about each person she trains, as well as the knowledge she imparts. If you're looking for a trainer who is professional, inspiring, extremely knowledgeable in the science of weight lifting, and ultra-empowering, I highly recommend Emily. Working with her has been one of the best decisions I've made for my health and fitness journey!"
Hailey B.
"Before working with Emily, I felt stuck, low-energy, and struggled with consistency. After only a short period of time, she has taught me how to incorporate movement while working a desk job, track my calories properly, and always there to encourage me to hit my next goal! I highly recommend Emily to help you with any of your fitness goals!"
Contact Me
Reach Out Via Email
Get in touch and start your fitness journey today.
