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Training Services 

Welcome to Ascend Performance Training! Here, I provide personalized training sessions designed to meet your unique goals, techniques, and fitness levels. Whether you prefer one-on-one sessions or group training, I have options to suit your needs. If you're looking for a structured, customized plan to follow independently, I offer that too! Online lifestyle training is an option as well for those who prefer a virtual coach!

**Consultations are complimentary prior to commitment.**

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1 on 1 Training Sessions

I offer personalized in-person training sessions that cater to your individual needs and goals. You can choose from flexible formats of either 30 minutes or 1 hour. Each session is tailored specifically for you, ensuring that you receive the attention and guidance necessary to maximize your training experience. Whether you’re looking to enhance your skills or achieve specific fitness objectives, our dedicated trainers are here to support you every step of the way.

Partner/Group Training Sessions

Engaging 1 hour in-person training sessions designed specifically for small groups of up to 4 participants. These tailored sessions ensure personalized attention and an interactive learning environment, allowing each participant to fully benefit from the training.

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Customized Training Plan

Customized 4, 6, or 8-week programs, thoughtfully designed to help you achieve specific fitness goals. Each program includes detailed instructions and visuals to help build your confidence with the movements on your own. Unlimited messaging support is available to offer additional guidance and motivation. 

Online Lifestyle Coaching 

Virtual coaching is designed to provide you with a comprehensive approach to your fitness journey. This includes personalized training programs tailored specifically to your goals, nutrition guidance to help you make healthier choices, and weekly check-ins to monitor your progress and keep you motivated. With this supportive framework, you can achieve lasting results and elevate your overall well-being.

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Pricing 

1 on 1 Training Sessions (30 Min/1 Hour)

  • 1 Session: $65/$75

  • 4 Session Pack: $250/$290

  • 8 Session Pack: $480/$560

  • 12 Session Pack: $700/$820

Customized Training Program

With Unlimited Communication: 

  • 4 Weeks: $80

  • 6 Weeks: $90

  • 8 Weeks: $100

Training Program Only:

  • $45 per program 

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Partner/Group Training Sessions

*Up to 4 People - 1 Hour Session*

  • 1 Session: $80 per group

  • 4 Session Pack: $310 per group

  • 8 Session Pack: $600 per group

Online Lifestyle Coaching:

Nutrition, Custom Workouts, Accountability, Weekly Checkins​

**Message for price inquiry**

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