Training Services
Welcome to Ascend Performance Training! Here, I provide personalized training sessions designed to meet your unique goals, techniques, and fitness levels. Whether you prefer one-on-one sessions or group training, I have options to suit your needs. If you're looking for a structured, customized plan to follow independently, I offer that too!
**Consultations are complimentary prior to commitment.**
1 on 1 Training Sessions
I offer personalized in-person training sessions that cater to your individual needs and goals. You can choose from flexible formats of either 30 minutes or 1 hour. Each session is tailored specifically for you, ensuring that you receive the attention and guidance necessary to maximize your training experience. Whether you’re looking to enhance your skills or achieve specific fitness objectives, our dedicated trainers are here to support you every step of the way.
Partner/Group Training Sessions
Engaging 1 hour in-person training sessions designed specifically for small groups of up to 4 participants. These tailored sessions ensure personalized attention and an interactive learning environment, allowing each participant to fully benefit from the training.
Customized Training Plan
Customized 4-week programs, thoughtfully designed to help you achieve unique fitness goals. Each program includes unlimited messaging support, ensuring you have the guidance and motivation you need every step of way.
Online Lifestyle Coaching
Virtual coaching is designed to provide you with a comprehensive approach to your fitness journey. This includes personalized training programs tailored specifically to your goals, nutrition guidance to help you make healthier choices, and weekly check-ins to monitor your progress and keep you motivated. With this supportive framework, you can achieve lasting results and elevate your overall well-being.
Pricing
1 on 1 Training Sessions (1 Hour/30 Min)
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1 Session: $75/$65
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4 Session Pack: $290/$250
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8 Session Pack: $560/$480
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12 Session Pack: $820/$700
Customized Training Program
With Unlimited Communication:
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4 Weeks: $80
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6 Weeks: $90
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8 Weeks: $100
Training Program Only:
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4 Weeks: $35
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6 Weeks: $45
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8 Weeks: $55
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Partner/Group Training Sessions
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1 Session: $65
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4 Session Pack: $250
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8 Session Pack: $480
Online Lifestyle Coaching:
Nutrition, Custom Workouts, Accountability, Weekly Checkins
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1 Month: $215
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3 Months: $600